If you are debating on getting a new dog, but you’re also thinking of how much time and effort it takes to care for one, don’t worry—they can take care of you too! Here are 15 scientific reasons why owning a dog is not only awesome, it’s even healthy for you!
Good for the Heart
According to a recent study, owning a dog could reduce your risk of cardiovascular disease. Not only is this a heart-warming benefit, it’s also a heart-healing one.
Dr. Fido, PhD
People who unfortunately live with anxiety, depression, chronic pain, and other mental and/or physical health problems can get some relief from AAT (animal-assisted therapy) or pet therapy. Your furry friend is right there during your time of need, whether it’s during a depressive episode, post-traumatic stress disorder (PTSD), physical therapy, or just a really bad day.
Dogs = Happiness
Owning a dog requires you to have a daily routine and forces you to stay active, including interacting with other people, which in turn creates a sense of well-being while taking care of a dog. This routine can help a clinically depressed person out of a depressive episode. Dog owners are less likely to develop depression than non-pet owners. Interacting with and receiving love from a dog can help you stay positive. Even looking at your dog increases the amount of oxytocin (“feel good” chemical) in the brain.
Since dogs have a sense of smell that’s a million times stronger than ours, they have been known to be able to smell out bombs and drugs. This means that dogs can sniff out what’s going on inside of our bodies as well. Studies have shown that dogs can be trained to isolate the differences of a healthy person to that of one suffering from breast or lung cancer. They can also be trained to detect biomarkers in the urine of those suffering from prostate cancer.
We’ve established that dogs can help make us happier. There is also research that shows interacting with dogs can reduce stress. Not only does petting or playing with your dog increase oxytocin levels in your brain, but also it lower the production of cortisol, i.e. a stress-inducing hormone.
Lower Blood Pressure
This connects to owning a dog for the heart and happiness. Research has found that pet owners have lower blood pressure brought on by mental stress when getting support from their furry friends.
Dogs Help with Self-Esteem
Dogs are considered to be man’s (and woman’s) best friend, and rightfully so. A study found that pet owners have higher self-esteem, felt more conscientious, and even bounce back from social rejection better. Being a single adult can be quite isolating, but there’s good news. Another study found that owning a dog is most beneficial for the mental well-being of a single adult.
Quit Smoking Aid
Did you know that owning a dog can help you quit smoking? The harmful effects of second hand smoke on a pet motivates 28% of smokers to quit, says one study.
Bring your Dog to Work?
If you can bring your dog to work, there is a positive perk; they can help lower your stress levels on the job. Research shows that employees with their pets at work reported lower levels of observed stress throughout the day. If only every office could allow this.
Immune System Boost
If you feel a cold coming on, don’t just reach for the tissues, reach for your dog too. A study performed on college students saw overall health benefits to the immune system of students asked to pet real dogs, opposed to stuffed animals or nothing at all.
Detect Life-Threatening Health Issues
As well as being able to sniff out cancer, dogs can be trained to identify when their owner is having a seizure. Given a dog’s extraordinary sense of smell, they can be trained to catch triggers for an owner with food allergies before their owner has a potential reaction.
Find Out More About Your Personality
Your personality can be reflected in the kind of dog you own. According to a study from England, there is a very clear association between people’s personalities and what type of dog they own. Small dog owners tend to be more intelligent, while the owners of dogs like Dalmatians and Bulldogs were the most conscientious, for example. It has been found in other studies that, generally, dog owners tend to be friendlier and more social than cat owners.
Kids Become More Empathetic
In a 2017 study of 1,000 7 to 12-year-olds, it was found that pet bonding of any kind stimulated compassion and positive attitudes towards animals, which in turn promotes a better well-being for both the child and the pet. The highest pet attachment was scored by children with dogs, noting that “dogs may help children to regulate their emotions because they can trigger and respond to a child’s attachment related behavior.”
Teaches Responsibility in Children
Taking care of a pet means thinking about something other than yourself. According to research, kids who feel a strong connection to their pets reported feeling more connected to their communities and relationships.
Help Us Age
We already know that dogs help our physical and mental health. In those of retirement age, owning a dog helps give them a sense of purpose. The companionship dogs provide, as well as the care they require, helps reduce the feeling of loneliness.
We hope this has convinced you to follow through with your dog adoption! Now if anyone asks, you can tell them owning a dog is great—and it’s proven by science.
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